10 Classes
$29
500+ members in Maple Grove
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Built Different.
Results-Driven.
45-Minute Workouts
Every session is exactly 45 minutes of high-intensity functional training — perfectly engineered to maximize calorie burn and muscle activation without wasting your time.
Team-Based Energy
Train alongside a community that pushes you further than you ever could alone. F45's group format creates accountability, motivation, and real friendships.
Science-Backed Results
Our workouts are designed by exercise scientists and updated daily. Track your progress from session to session and see measurable results from day one.
Expert Coaches
Our certified coaches guide you through every rep, every set — ensuring proper form, scaling workouts to your level, and keeping you safe and progressing.
Proven Fat Loss
Members burn an average of 500–800 calories per session. The F45 method keeps your metabolism elevated for hours after every workout.
Flexible Scheduling
With 50+ classes per week spanning early mornings to evenings, fitting F45 into your life has never been easier. Book sessions instantly through the app.
4 Class Types. Zero Boredom.
Every day is different at F45. Pick the style that fits your goal — or mix them all.
Cardio
High-energy, movement-based sessions designed to spike your heart rate, torch calories, and build serious endurance. Expect rowing, running, cycling, and explosive bodyweight drills.
Strength
Resistance-focused sessions built to increase muscle mass, improve functional strength, and sculpt your physique. Dumbbells, barbells, and resistance bands — coach-guided every rep.
Hybrid
Cardio & StrengthThe ultimate full-body workout. Hybrid sessions blend the best of cardio and strength training in one explosive 45-minute class — maximizing fat burn while building lean muscle simultaneously.
Hyrox
Official Hyrox AffiliateAs an official HYROX affiliate, F45 Maple Grove offers dedicated Hyrox training to prepare you for competition. Ski erg, sled push, wall balls, burpee broad jumps — race-day ready.
Official HYROX Affiliate
F45 Maple Grove is an official HYROX training affiliate — race-day ready programming
Maple Grove Is Transforming
Sarah M.
Member Since 2022
“I lost weight in my first 8 weeks at F45 Maple Grove. The coaches are incredible and the community keeps me showing up every single day. Best investment I've ever made.”
Marcus T.
Member Since 2023
“F45 completely changed how I see fitness. Every class is different, the energy is electric, and I've never been in better shape. My only regret is not starting sooner.”
Jennifer L.
Member Since 2021
“I tried every gym in Maple Grove and nothing stuck until F45. The team atmosphere is what makes it — you show up for yourself AND your teammates.”
Derek R.
Member Since 2022
“As a busy dad of three, I need workouts that are fast and effective. F45's 45-minute sessions fit perfectly — and I'm seeing results faster than ever.”
Your Transformation
Starts With One Class
Don't wait for the perfect moment. Join hundreds of Maple Grove residents who took their first step — and never looked back. Spots are limited and fill fast.
Exclusive Intro Offer
10 Classes
$29
One-time payment · No commitment · Expires after use
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